Crystal Sound Bath

Crystal Sound Bath Session (In-person Only)

90 Minutes

Session Breakdown: Review/set intention for session and explore somatic tension in the body - where they feel blocked and called to heal (5-10 Minutes). Next the client will choose a crystal, then they will move into some Grounding Yoga (20 Minutes). Followed by a Sound bath (45 Minutes). And then closed out with an Integration/ Discuss (10-15 Minutes).

These sessions aim to induce a state of deep relaxation and meditation. A sound bath immerses clients in frequencies that resonate with the body's energy centers or chakras, facilitating a journey inward.

Sound baths are based on the principle that everything in the universe vibrates at a specific frequency. The sound waves from the bowls synchronize with the body's vibrations, which can induce deep relaxation and release tension.

Crystal bowl sound baths are a type of sound therapy that can have many benefits, including: stress reduction, improved sleep, increased focus, emotional release, improved pain, improved mood, lower heart rate. 

Crystal Sound Bath Workshop (In-person Only)

3 Hours

Session Breakdown:

Opening (30 min) - First 5-10 minute grace period window/ includes a Welcome/Greetings/Introductions/and Tea Offerings available.

Education (40-50 min) - Review of Crystal therapy, Yoga, Chakras, Elements, Energetic mind/body effects. Questions/ Break.

Experiential (1 hour 30 min) - Everyone sets an intention for the sound bowl set. (15 minutes). Clients select crystals. They will choose from what's available, (optional) if they resonate with one - they can borrow one for the sound bowl experience, (15 minutes). Then 15 minutes of Grounding Yoga to prepare. The next 45 minutes of sound bowl session will consist of sharing experiences, play with the bowls.

These sessions aim to induce a state of deep relaxation and meditation. A sound bath immerses clients in frequencies that resonate with the body's energy centers or chakras, facilitating a journey inward. Sound baths are based on the principle that everything in the universe vibrates at a specific frequency. The sound waves from the bowls synchronize with the body's vibrations, which can induce deep relaxation and release tension.

Crystal bowl sound baths are a type of sound therapy that can have many benefits, including: stress reduction, improved sleep, increased focus, emotional release, improved pain, improved mood, lower heart rate.