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Mental Wellness Coaching in Aberdeen, MD

Affordable access to life-changing mental wellness coaching can offer serious benefits to those in need. Whether you have been dealing with anxiety or simply need a professional to talk to about life changes, the mental wellness coaching services of DIY Wellness are here for you in the Aberdeen, Maryland, area.

What is Mental Wellness Coaching?

Health and mental wellness coaching are based on the idea that you can improve your circumstances with the assistance of a professional. A mental wellness coach will guide you through the process of establishing healthy habits and thought processes.

Through these coaching services, you will work with DIY Wellness to craft a step-by-step plan that makes sense to you. Our team believes in much more than traditional talk therapy. Instead, we incorporate active coaching that is designed to keep you moving, free, and ready to progress to a better path in life.

Traditional Therapy vs. Mental Wellness Coaching

Mental wellness coaching is a proactive approach to maintaining and enhancing your mental and emotional well-being. Unlike traditional individual therapy, which typically focuses on healing past wounds, mental wellness coaching is forward-looking, helping individuals achieve greater balance, fulfillment, and resilience in their lives.

How You Can Benefit from Mental Wellness Coaching

There are several signs that indicate you might benefit from mental wellness coaching. Some include if you're:

· Overwhelmed by stress or life’s demands

· Struggling to maintain work-life balance

· Finding it difficult to stay motivated

· Feeling stuck in your personal or professional life

· Wanting to improve your mental health

· Searching for a greater sense of purpose and direction

Techniques for Mental Wellness Coaching

DIY Wellness offers a range of techniques for mental wellness coaching. Lisa Wainwright and the DIY Wellness team provide:

· Meditation therapy

· Sacred Breath Work

· Mindfulness therapy 

· Other Eastern Medicinal practices 

When mental wellness coaching is combined with a structured effort, tailored around you, you never know how far your progress can take you!

About DIY Wellness and Mental Wellness Coaching

DIY Wellness was founded by owner Lisa Wainwright. For more than 16 years, she has been working tirelessly to dedicate her life to helping individuals across the country. Her work with mental health and motivational coaching has proven effective with countless clients.

Lisa has a master’s degree in social work and business management along with a B.A. in Psychology. With years of industry experience as well as her deft touch and array of skills, she is ready to help you learn how to deal with your mental wellness challenges.

Start Mental Wellness Coaching

By working with a mental wellness coach, you can take actionable steps towards a more balanced and fulfilling life, equipping yourself with the tools and mindset necessary to thrive. Contact DIY Wellness today to explore your mental wellness coaching needs!