The Role of Breath Work in Holistic Mental Wellness
In the fast-paced, high-pressure environment of modern life, stress, anxiety, and emotional burnout have become common challenges. While traditional methods such as therapy and medication remain essential for mental health treatment, holistic approaches like breathwork are gaining attention for their ability to complement conventional care. By integrating breathwork into your wellness routine, you can experience profound mental, emotional, and physical benefits. Here’s what to know about it.