DIY Wellness 2026 Events Calendar
April
04/04/2026 Yoga 10:30-12 noon Book Here
04/11/2026 Yoga 10:30-12 noon Book Here
04/18/2026 Yoga 10:30-12 noon Book Here
04/18/2026 Book Club 1:00PM - 2:00 PM Book Here
04/25/2026 Book Club - Inner Child 1:00PM - 2:00 PM Book Here
04/25/2026 Yoga 10:30-12 noon Book Here
May
05/01/2026 DIY Wellness is at First Friday
05/02/2026 Yoga 10:30-12 noon Book Here
05/02/2026 Book Club - Inner Child 1:00PM - 2:00 PM Book Here
05/09/2026 Yoga 10:30-12 noon Book Here
05/09/2026 Book Club - Inner Child 1:00PM - 2:00 PM Book Here
05/16/2026 Yoga 10:30-12 noon Book Here
05/16/2026 Book Club - Inner Child 1:00PM - 2:00 PM Book Here
05/23/2026 Book Club - Inner Child 1:00PM - 2:00 PM Book Here
05/30/2026 Nervous System Reset Walk Nature Walk Retreat 10:00 AM- 3:00 PM Book Here
WALK #1 - Nervous System Reset Nature Walk Retreat Benefits
- Introduce nervous system basics: Central Nervous System comprises the brain (Controls thought, memory, emotion, and sensory processing) and spinal cord, (Relays messages between the brain and body, and controls reflexes). The Peripheral Nervous system controls nerves connected to limbs and organs, and the Somatic Nervous System governs voluntary muscle movement.
- Walking serves as a powerful, natural tool to regulate the nervous system by shifting the body from a sympathetic ("fight-or-flight") state to a parasympathetic ("rest-and-digest") mode. It reduces cortisol levels, lowers blood pressure, and boosts endorphins, which helps calm anxiety, reduce stress, and improve mental clarity through increased blood flow to the brain.
- Activates "Rest and Digest": Regular walking stimulates the parasympathetic nervous system, which helps counteract chronic stress, lower adrenaline, and reduce cortisol.
- Regulates the HPA Axis: Walking acts as a gentle regulator for the hypothalamus-pituitary-adrenal (HPA) axis, the central system responsible for managing stress responses.
- Boosts Brain Function: It increases oxygenation and blood flow to the prefrontal cortex, aiding in emotional control, executive function, and mental clarity.
- Reduces Chronic Stress: As a "reset" mechanism, it helps break the cycle of anxiety and overstimulation, making it a form of meditation, especially in nature.
- Releases "Feel-Good" Chemicals: Walking triggers the release of serotonin and endorphins, which fight depression and improve mood.
June
06/05/2026 DIY Wellness is at First Friday
July
07/03/2026 DIY Wellness is at First Friday
August
NO EVENTS SCHEDULED AT THIS TIME
September
09/04/2026 DIY Wellness is at First Friday
October
10/02/2026 DIY Wellness is at First Friday
November
NO EVENTS SCHEDULED AT THIS TIME
December
NO EVENTS SCHEDULED AT THIS TIME