Rooted in ancient traditions, chakras are considered essential energy centers in the body that influence our overall well-being. Balancing them therefore offers an effective method for fostering harmony within the mind, body, and spirit. This allows you to experience greater emotional balance, strength, and clarity. Here’s what to know about chakras, ways an imbalance can affect you, and practices to restore equilibrium.
Sometimes referred to as “sleep terrors,” night terrors are a type of parasomnia that can cause someone to scream, cry, breathe heavily, have an increased heart rate, sweat, stare, sit up in bed, thrash around, or wave their arms and legs. It can be difficult...
Dissociation is a mental process that involves disconnecting from your own thoughts, feelings, memories, or personal identity, often in response to a traumatic event. It can cause you to: Believe that the world around you is distorted or unreal Experience sudden mood swings Have trouble...
Do you have a hard time staying awake for long periods of time, often falling asleep suddenly and without warning? If so, you might have narcolepsy, a sleep disorder that causes excessive daytime drowsiness. Below, we explore common symptoms and causes. What Are the Symptoms...